LA Fitness | Group Fitness (2024)

Aqua Fit
Aqua Fit is a challenging water workout,fit for everyone, especially those withjoint ailments or injuries. The classbegins with a gentle warm-up in thepool’s79-85 degreewater. Fromthere,you’ll ease into the exercisesusing your own body weight and waterresistance dumbbells. This 50-minutecardio and resistance training class willhave you splashing your way toimproved strength and overallrefreshment.

Aqua Fit is a challenging water workout,fit for everyone, especially those withjoint ailments or injuries. The classbegins with a gentle warm-up in thepool’s79-85 degreewater. Fromthere,you’ll ease into the exercisesusing your own body weight and waterresistance dumbbells. This 50-minutecardio and resistance training class willhave you splashing your way toimproved strength and overallrefreshment.

Body Works Plus Abs
Sculpt and tone your body in our Body Works Plus Abs Group Fitness class. This 55-minute, high repetition, light dumbbell workout, will take you through a variety of exercises while moving to the beat of the music. Notice improvements in your muscle tone, posture, balance and strength. It truly is a total body workout!

Sculpt and tone your body in our Body Works Plus Abs Group Fitness class. This 55-minute, high repetition, light dumbbell workout, will take you through a variety of exercises while moving to the beat of the music. Notice improvements in your muscle tone, posture, balance and strength. It truly is a total body workout!

Boot Camp Conditioning
When your body needs next level training it’s time to advance to Boot Camp Conditioning. This military-inspired circuit workout commands power, strength and agility. As you maneuver your way through each workout station, you’ll lunge, crunch, and box your way to a full body workout. If you’re ready to push your limits, this 55-minute sweat session is for you.

When your body needs next level training it’s time to advance to Boot Camp Conditioning. This military-inspired circuit workout commands power, strength and agility. As you maneuver your way through each workout station, you’ll lunge, crunch, and box your way to a full body workout. If you’re ready to push your limits, this 55-minute sweat session is for you.

Cardio Jam
High energy. Fat-burning. Easy-to-follow routines. Join us in a Group Fitness Cardio Jam class for a fun way to lose weight. This 55-minute dance -inspired cardio workout just might be your new favorite way to get fit and burn calories.

High energy. Fat-burning. Easy-to-follow routines. Join us in a Group Fitness Cardio Jam class for a fun way to lose weight. This 55-minute dance -inspired cardio workout just might be your new favorite way to get fit and burn calories.

Core & More
Strengthen your abs, back, glutes and more in a challenging 45 minute workout focusing on the core muscles.

Strengthen your abs, back, glutes and more in a challenging 45 minute workout focusing on the core muscles.

Cycle
Let’s ride together in this 55-minute high-intensity Cycle class! Whether you’re training for a triathlon, or riding for cardiovascular health, this class will help get you there. Spin off the energy from those around you and compete for fitness success.

Let’s ride together in this 55-minute high-intensity Cycle class! Whether you’re training for a triathlon, or riding for cardiovascular health, this class will help get you there. Spin off the energy from those around you and compete for fitness success.

Cycle + Strength
Gear up your cardio & strength in this high energy 45 minute rhythm ride.

Gear up your cardio & strength in this high energy 45 minute rhythm ride.

Cycle Zone
Geared for the cycle enthusiast who’s looking to take it to the next level. Cycle Zone 45-minute classes are for those wanting more training with higher intensity in less time. Sweat, cycle and push your way closer to accomplishing your fitness goals with this 45-minute group workout.

Geared for the cycle enthusiast who’s looking to take it to the next level. Cycle Zone 45-minute classes are for those wanting more training with higher intensity in less time. Sweat, cycle and push your way closer to accomplishing your fitness goals with this 45-minute group workout.

Hip Hop
Get a great workout in, while also having fun. Dance and cardio go hand-in-hand in this 55-minute, high-energy Hip Hop class. Your body will be moving through a variety of exciting dance combinations while burning away calories!

Get a great workout in, while also having fun. Dance and cardio go hand-in-hand in this 55-minute, high-energy Hip Hop class. Your body will be moving through a variety of exciting dance combinations while burning away calories!

Kickbox Cardio
Kick, punch, bob, and weave your way to a higher level of fitness. Kickbox Cardio will keep you constantly moving and burning for a full 55-minutes. This high-energy Group Fitness class is designed to leave you feeling like you’re ready for anything that may come your way.

Kick, punch, bob, and weave your way to a higher level of fitness. Kickbox Cardio will keep you constantly moving and burning for a full 55-minutes. This high-energy Group Fitness class is designed to leave you feeling like you’re ready for anything that may come your way.

Mat Pilates
Increase your flexibility as you flow through a series of dynamic movements that restore balance to core muscles of the lower back and abdominals. Mat Pilates lengthen and strengthens for a strong, lean, physique. 55 Minute Workout.

Increase your flexibility as you flow through a series of dynamic movements that restore balance to core muscles of the lower back and abdominals. Mat Pilates lengthen and strengthens for a strong, lean, physique. 55 Minute Workout.

Power Circuit
Maximize your results in a Power Circuit class! Burn fat fast with high intensity intervals. Start the burn with body-blasting sculpting and calorie-crushing cardio bursts. Finish strong with some serious ab work. It’s time to make your body work.

Maximize your results in a Power Circuit class! Burn fat fast with high intensity intervals. Start the burn with body-blasting sculpting and calorie-crushing cardio bursts. Finish strong with some serious ab work. It’s time to make your body work.

Senior Fit
Come meet new friends and enjoy this easy-to-follow workout designed for seniors that will increase your energy and stamina. The included use of lightweight dumbbells helps to improve muscle strength and bone density. This 50-minute Senior Fit workout will leave you feeling accomplished.

Come meet new friends and enjoy this easy-to-follow workout designed for seniors that will increase your energy and stamina. The included use of lightweight dumbbells helps to improve muscle strength and bone density. This 50-minute Senior Fit workout will leave you feeling accomplished.

SilverSneakers®
SilverSneakers® is the perfect class for seniors wanting to focus on overall total-body conditioning. Your instructor will guide you through a series of exercises using resistance tools to help build muscle and tone. Going at your own pace is encouraged!

SilverSneakers® is the perfect class for seniors wanting to focus on overall total-body conditioning. Your instructor will guide you through a series of exercises using resistance tools to help build muscle and tone. Going at your own pace is encouraged!

Step Plus Abs
Step Plus Abs is the class where you can control the intensity by adjusting the step height. This fun and challenging workout is designed to tone the body, provide an excellent source of cardio, and finish with sweat-inducing core work. It’s 55-minutes of satisfying exercise.

Step Plus Abs is the class where you can control the intensity by adjusting the step height. This fun and challenging workout is designed to tone the body, provide an excellent source of cardio, and finish with sweat-inducing core work. It’s 55-minutes of satisfying exercise.

Step Sculpt
This 55-minute Step Sculpt workout is followed by intense muscle conditioning with light weights before finishing strong with core work. Are you ready to sculpt the body you’ve always wanted? See if this Group Fitness class is for you.

This 55-minute Step Sculpt workout is followed by intense muscle conditioning with light weights before finishing strong with core work. Are you ready to sculpt the body you’ve always wanted? See if this Group Fitness class is for you.

Yoga
Flow through a 55-minute series of dynamic movements that will increase your flexibility and restore balance and strengthen core muscles of the lower back and abdominals. Yoga is the ultimate class of focus and self-awareness.

Flow through a 55-minute series of dynamic movements that will increase your flexibility and restore balance and strengthen core muscles of the lower back and abdominals. Yoga is the ultimate class of focus and self-awareness.

Zumba® Class
Get ready to party yourself into shape! Zumba® is an exhilarating, easy-to-follow, international dance inspired, calorie-burning fitness-party™ that will leave you wanting more! Dance your way to a body you love.

Get ready to party yourself into shape! Zumba® is an exhilarating, easy-to-follow, international dance inspired, calorie-burning fitness-party™ that will leave you wanting more! Dance your way to a body you love.